Tag: Tools of Titans

Minutes to a Happier You – The 5 Minute Journal

I know, I know…. The title is a bit cliched but hear me out 🙂 I wanted to share with you a little routine which could help you stay happier and more balanced throughout the day. All it takes is about 5 minutes.


Before I dive right in, I thought it might be worthwhile sharing why I think this technique is so powerful.

Over the past year, my daily routine has changed significantly but I think the one thing that has had the most impact is a journalling exercise which takes about 5 minutes. Before I adopted this exercise, I would have days when I’d come home from work holding onto some negative comment or thought I’d encountered throughout the day. So not only would I have an average day at work but then I’d also be bringing that baggage home, which is not good for me or those around me.

Having adopted this exercise for a few weeks, it dawned on me one day that my mood seemed to be better and was staying more balanced throughout the day.

Continue reading “Minutes to a Happier You – The 5 Minute Journal”

Tools of Titans by Tim Ferriss Book Review

Tools of Titans by Tim Ferriss Book Review

Like a lot of people, I was a big fan of the 4-Hour Work Week by Tim Ferriss but wasn’t sure what to expect when I first came across Tools of Titans. Given how much I enjoyed his first book, his podcasts and 5-Bullet Friday emails, I put in my pre-order for Tools of Titans and waited eagerly.

I must say I have not been disappointed! Boasting over 700 pages, Tools of Titans is jam-packed with tools, tips and advice from nearly 200 world-class performers including Robert Rodriguez, Arnold Schwarzenegger, Tony Robbins, Malcolm Gladwell, Kevin Kelley, Peter Thiel, Chris Sacca, Jocko Willink and Tara Brach.

Continue reading “Tools of Titans by Tim Ferriss Book Review”