Tag: Tools of Titans

Minutes to a Happier You – The 5 Minute Journal

I know, I know…. The title is a bit cliched but hear me out 🙂 I wanted to share with you a little routine which could help you stay happier and more balanced throughout the day. All it takes is about 5 minutes.

Business-Man

Before I dive right in, I thought it might be worthwhile sharing why I think this technique is so powerful.

Over the past year, my daily routine has changed significantly but I think the one thing that has had the most impact is a journalling exercise which takes about 5 minutes. Before I adopted this exercise, I would have days when I’d come home from work holding onto some negative comment or thought I’d encountered throughout the day. So not only would I have an average day at work but then I’d also be bringing that baggage home, which is not good for me or those around me.

Having adopted this exercise for a few weeks, it dawned on me one day that my mood seemed to be better and was staying more balanced throughout the day.

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Tools of Titans by Tim Ferriss Book Review

Tools of Titans by Tim Ferriss Book Review

Like a lot of people, I was a big fan of the 4-Hour Work Week by Tim Ferriss but wasn’t sure what to expect when I first came across Tools of Titans. Given how much I enjoyed his first book, his podcasts and 5-Bullet Friday emails, I put in my pre-order for Tools of Titans and waited eagerly.

I must say I have not been disappointed! Boasting over 700 pages, Tools of Titans is jam-packed with tools, tips and advice from nearly 200 world-class performers including Robert Rodriguez, Arnold Schwarzenegger, Tony Robbins, Malcolm Gladwell, Kevin Kelley, Peter Thiel, Chris Sacca, Jocko Willink and Tara Brach.

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