Category: Daily Ritual

3 Great Female Motivational Speakers to Check Out Today!

3 Great Female Motivational Speakers to Check Out Today!

There are a lot of great motivational speakers out there inspiring others and creating positive outcomes. However, you don’t always hear a great deal about female speakers. Today, I wanted to share with you the stories of 3 great female motivational speakers who are doing amazing things in their respective niches. The speakers are:

  • Marie Forleo
  • Gabby Bernstein
  • Vanessa Van Edwards

Check out the details below. Continue reading “3 Great Female Motivational Speakers to Check Out Today!”

The Healing Power of Pets

The Healing Power of Pets

The power of pets to reduce stress, enhance happiness and increase motivation are concepts that have long been discussed. For me, this topic became all the more relevant a little while ago after welcoming puppies into our home. I must confess, I have always liked pets, particularly dogs, and liked the thought of having them around. But even I have blown away by the positive impact they have had on our lives. As such, I thought it would be worthwhile delving into research looking at the healing power of pets. I also wanted to figure out if this all depended on the type of pet you have. After all, not everyone has the means or space to have larger pets like cats or dogs. Continue reading “The Healing Power of Pets”

Master Your Daily Routine – Secrets of the Millionaire Mind Book Review

Master Your Daily Routine – Secrets of the Millionaire Mind Book Review

I was speaking with a friend a while ago and mentioned that I was finding it hard to stay disciplined with daily tasks. I had good intentions but consistent effort remained elusive. My friend recommended that I check out Secrets of the Millionaire Mind by T. Harv Eker. It had helped my friend with his daily routine and to take consistent effort towards his goals. Secrets of the Millionaire Mind was not a book that I had been familiar with but reading it has had a profound impact on my life. Continue reading “Master Your Daily Routine – Secrets of the Millionaire Mind Book Review”

How to Read a Book a Day – Jay Shetty Shares His Secrets

I recently discovered Jay Shetty and came across the following YouTube clip of his called “How I Read a Book a Day” which I thought to share.

Jay Shetty
Look at this guy. Seriously!

For those who are unaware of his work, Jay Shetty is an extremely photogenic storyteller, video marketer and presenter who spent his early 20s as a monk in India. Jay has more than one million followers globally and his viral videos have racked up over 200 million views.

In the following clip, Jay discusses some hacks he uses to quickly extract the most value out of each book he sets out to read. He focuses on cherry-picking key areas out of a book which are of particular relevance to you rather than automatically reading cover to cover. Like me, this may be a little bit of a foreign concept for those of you who have always consumed books in their entirety. The following clip outlines how Jay does this: Continue reading “How to Read a Book a Day – Jay Shetty Shares His Secrets”

Minutes to a Happier You – The 5 Minute Journal

I know, I know…. The title is a bit cliched but hear me out 🙂 I wanted to share with you a little routine which could help you stay happier and more balanced throughout the day. All it takes is about 5 minutes.

Business-Man

Before I dive right in, I thought it might be worthwhile sharing why I think this technique is so powerful.

Over the past year, my daily routine has changed significantly but I think the one thing that has had the most impact is a journalling exercise which takes about 5 minutes. Before I adopted this exercise, I would have days when I’d come home from work holding onto some negative comment or thought I’d encountered throughout the day. So not only would I have an average day at work but then I’d also be bringing that baggage home, which is not good for me or those around me.

Having adopted this exercise for a few weeks, it dawned on me one day that my mood seemed to be better and was staying more balanced throughout the day.

Continue reading “Minutes to a Happier You – The 5 Minute Journal”

3 Great Motivational Podcasts to Supercharge Your 2018!!!

3 Great Motivational Podcasts to Supercharge Your 2018!!!

I know, I know… There are podcasts discussing pretty much every topic these days. In the motivation / mindset / daily inspiration space there is no doubt tens if not hundreds of different podcasts to choose from. I thought to share with you 3 great podcasts that I listen to on a regular basis to support my mindset and keep me on the right track (no pun intended).

Truthfully, I just happened to stumble across these three presenters but now keep going back, given the quality of what they share and the caliber of the people they have on. If you make these a part of your regular routine in 2018, I think they could help you immensely with your mindset and staying motivated. Just remember, the best time to experience a podcast, is when you think you need it the least. Enjoy!

Continue reading “3 Great Motivational Podcasts to Supercharge Your 2018!!!”